Brandy is the dynamic force behind Heart & Soul Yoga and The Local Wellness Foundation, dedicated to cultivating a thriving community through the transformative practice of yoga. As a passionate advocate for mental and emotional health, she empowers individuals through her impactful "Work-IN Workshop," equipping thousands with the tools to manage stress and foster personal growth.
Brandy is committed to making yoga accessible to everyone, reaching out to veterans, children, seniors, LGBTQ groups, individuals with special needs, and families affected by suicide and cancer. Her expertise has garnered recognition and accolades from accredited organizations such as the Los Angeles Mental Health Department and CalMHSA. With a wealth of certifications, including cognitive behavioral therapy, a 500-hour RYT, and sound healing, she continues to focus on diversity and inclusion by fostering strong partnerships with the following agencies: Whittier Union High School District, Helpline Youth Center, LGBTQ Center, LA Cada, and Regional Center. Brandy leads the way towards emotional well-being and holistic development, inspiring all to embrace their journey.
As a curator of wellness and mental health events and workshops, Brandy pioneers innovative programming that emphasizes the importance of mental health in our communities. She is also a public speaker, advocating for diversity and inclusion in mental health and breaking generational cycles that affect mental well-being. Additionally, she has created a template to teach Meridian Yoga for mental health, introducing evidence-based tools that have been statistically proven to enhance emotional well-being. This groundbreaking approach effectively addresses stress, depression, PTSD, anxiety, and other chronic emotional disorders, offering individuals a powerful pathway to healing and resilience. Through her work, Brandy is transforming lives and redefining the role of yoga in mental health care.
Class Descriptions:
Meridian Yoga Therapy (MYT): Focus on emotional and mental health with Brandy's class, suitable for all levels. Combining traditional yoga with meridian therapy and Chinese medicine, this practice enhances physical and emotional well-being. Experience gentle movements, mindful breathing, and acupressure to release tension and restore harmony.
Flow: An energetic practice where movement meets breath. This class emphasizes fluid transitions to build strength, flexibility, and mindfulness. Suitable for all levels, it encourages body awareness and personal pace.
Adaptive Yoga: Tailored for caregivers, special needs, seniors, corporate groups, kids, and adults, incorporating breathwork, acupressure, and meditation for holistic well-being.
When she’s not inspiring others on the mat, you can find Ruthie exploring the great outdoors, traveling, or hiking with her two furry companions—Sol, the wise German Shepherd, and Luna, the playful Labrador Retriever. 🐾🌲 Together, they keep her grounded and inspired, one Down Dog at a time!
Join her every Monday morning at 9 AM and Tuesday at 6:30 PM for Hatha Flow classes infused with a heart-centered approach, where you'll connect deeply with your spiritual self while moving mindfully through your practice. 🧘♀️✨ Ruthie believes yoga is not just an exercise; it's a powerful tool for self-care, healing, and personal transformation!
Class Description:
Hatha Yoga: Experience a gentle and welcoming Hatha Yoga class designed for all levels. Ruthie blends postures, breathwork, and meditation to help you build balance, strength, and mindfulness.
Whether you're a beginner or an experienced yogi, this class offers a supportive space to connect with your body, calm your mind, and rejuvenate your spirit.
Rooted in communal healing, Karen brings a sense of gentleness and empowerment to every class she teaches. Her approach encourages students to make their practice uniquely reflect their personal yogic journey, emphasizing body autonomy. With a 200-hour Hatha Yoga Teacher Certification from the Tree Yoga Cooperative and two Restorative Yoga Teacher certifications from Judith Hanson Lasater, Karen is well-equipped to guide you.
Class Description:
Restorative Yoga: Join Karen every Monday at 8pm for a transformative yoga experience centered on relaxation. Utilizing props such as bolsters, blocks, straps, and comfy blankets, her class creates a nurturing space for your mind and body to explore rest and comfort. Her all-level gentle yoga flow class is designed for everyone, with no prior experience required. Expect stretchy, slow movements choreographed to a sweet playlist crafted just for this class, allowing you to unwind and rejuvenate.
With 18 years of experience in Hatha and various other styles of all-levels yoga, Dahhee is a dedicated and passionate teacher committed to fostering a welcoming and inclusive environment for her students. Her classes are designed to empower individuals of all backgrounds and abilities, emphasizing mindfulness and body awareness.
She believes in the transformative power of yoga and strives to inspire her students to connect with their bodies, minds, and deep strength. Dahhee's classes offer a harmonious blend of strength and flexibility, encouraging a deeper understanding of your own unique journey.
Class Description:
Sculpt Yoga: Join Dahhee for Sculpt Yoga with weights every Monday and Wednesday at 6:30 PM. This is a dynamic class designed specifically for those over 40, blending strength training and yoga to enhance flexibility and build muscle. This class incorporates light weights and resistance movements alongside traditional yoga poses, promoting overall fitness and vitality. Participants will engage in low-impact exercises that focus on core strength, balance, and mobility, all while cultivating mindfulness and relaxation. Join us to invigorate your body, boost your energy, and connect with a supportive community dedicated to healthy aging.
Madi is dedicated to helping her students build strength, flexibility, and mental focus through intentional movement. Specializing in Vinyasa yoga, her classes feature playful flows, soothing stretches, and energizing dynamic poses that challenge the body while calming the mind.
With a background in crafting fun and upbeat playlists, Madi creates an inviting atmosphere where students can enjoy feel-good music throughout their practice. Whether participants come to the mat for fitness, clarity, or balance, Madi’s goal is for everyone to leave feeling lighter than when they arrived.
Join Madi in her journey to inspire others through yoga and discover the joy of movement!
Class Description:
Vinyasa Flow: Vinyasa Flow is a dynamic and fluid style of yoga that links breath with movement. In this practice, poses are sequenced together in a continuous flow, allowing for a seamless transition from one posture to the next. Suitable for all levels, Vinyasa Flow emphasizes the importance of alignment and breath awareness, making it accessible for beginners while still offering challenges for more experienced practitioners. Classes often incorporate creative sequences, encouraging participants to explore their bodies and cultivate strength, flexibility, and mindfulness. Whether you’re looking to build endurance or find relaxation, Vinyasa Flow provides a welcoming space for everyone.
Evelyn is a devoted breathwork facilitator and holistic coach who creates a nurturing space for healing, personal growth, and self-connection. Her own transformative journey of self-healing revealed the profound power of breathwork, inspiring her to share this life-changing practice with others. With a deep passion for guiding individuals, Evelyn helps her clients release unhealed wounds and embrace their authentic selves. Join her to explore the transformative potential of breathwork and embark on a path to inner peace and empowerment.
Class Description:
Tranformational Breathwork: Experience a transformative breathwork session designed to elevate your mind, body, and spirit. In this guided practice, you'll learn a powerful breathing technique to help let go of deep-rooted emotions. As you connect with your breath, you'll unlock the potential to release stagnant energy, alleviate stress, and gain clarity on your journey.
Sessions offer a safe and supportive environment, allowing you to explore your inner landscape and embrace healing. Evelyn leaves you feeling rejuvenated, centered, and inspired to live your most authentic life. Don’t miss this opportunity to transform your relationship with yourself through the power of breath!
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