heart & soul yoga founder

Brandy, the visionary behind Heart & Soul Yoga, has spent 5 years building a vibrant community through yoga. She advocates for yoga as a universal tool for mindfulness and healing, empowering individuals through her transformative "Work-IN Workshop" to manage stress and enhance self-development.

Dedicated to making yoga accessible to all, Brandy reaches out to veterans, the homeless, children, seniors, LGBTQ groups, and individuals with special needs. Her expertise has been recognized by organizations like Activision and Lululemon, earning her accolades from the Los Angeles Mental Health Department. With numerous certifications, including a 500-hour RYT from Science of Self, Brandy guides you towards emotional well-being and holistic growth.

Class Descriptions:

Meridian Yoga Therapy (MYT): Focus on emotional and mental health with Brandy's class, suitable for all levels. Combining traditional yoga with meridian therapy and Chinese medicine, this practice enhances physical and emotional well-being. Experience gentle movements, mindful breathing, and acupressure to release tension and restore harmony.

Flow: An energetic practice where movement meets breath. This class emphasizes fluid transitions to build strength, flexibility, and mindfulness. Suitable for all levels, it encourages body awareness and personal pace.

Adaptive Yoga: Tailored for caregivers, special needs, seniors, corporate groups, kids, and adults, incorporating breathwork, acupressure, and meditation for holistic well-being.

Rooted in communal healing, Karen brings a sense of gentleness and empowerment to every class she teaches. Her approach encourages students to make their practice uniquely reflect their personal yogic journey, emphasizing body autonomy. With a 200-hour Hatha Yoga Teacher Certification from the Tree Yoga Cooperative and two Restorative Yoga Teacher certifications from Judith Hanson Lasater, Karen is well-equipped to guide you.

Class Description:

Restorative Yoga: Join Karen for a transformative yoga experience centered on relaxation. Utilizing props such as bolsters, blocks, straps, and comfy blankets, her class creates a nurturing space for your mind and body to explore rest and comfort. Her all-level gentle yoga flow class is designed for everyone, with no prior experience required. Expect stretchy, slow movements choreographed to a sweet playlist crafted just for this class, allowing you to unwind and rejuvenate.

With 18 years of experience in Hatha and various other styles of all-levels yoga, Dahhee is a dedicated and passionate teacher committed to fostering a welcoming and inclusive environment for her students. Her classes are designed to empower individuals of all backgrounds and abilities, emphasizing mindfulness and body awareness.

She believes in the transformative power of yoga and strives to inspire her students to connect with their bodies, minds, and deep strength. Dahhee's classes offer a harmonious blend of strength and flexibility, encouraging a deeper understanding of your own unique journey. 

Class Description: 

Sculpt Yoga: Join Dahhee for Sculpt Yoga with weights. This is a dynamic class designed specifically for those over 40, blending strength training and yoga to enhance flexibility and build muscle. This class incorporates light weights and resistance movements alongside traditional yoga poses, promoting overall fitness and vitality. Participants will engage in low-impact exercises that focus on core strength, balance, and mobility, all while cultivating mindfulness and relaxation. Join us to invigorate your body, boost your energy, and connect with a supportive community dedicated to healthy aging.

Derrion is a passionate Hatha Yoga instructor dedicated to guiding students on a journey of balance and inner peace. With a deep understanding of traditional yoga principles, Derrion creates a welcoming environment for all levels, encouraging mindfulness, strength, and flexibility. His classes offer a harmonious blend of breathwork, meditation, and movement, empowering individuals to connect with their bodies and cultivate a serene mind. Join Derrion to explore the transformative power of Hatha Yoga and discover your path to holistic well-being.

Class Description: 

Hatha Yoga: Derrion is a gentle and accessible practice designed for all levels, focusing on balance, strength, and mindfulness. Through a blend of postures, breathwork, and meditation, this class encourages flexibility and relaxation while promoting inner peace and well-being. Whether you're a beginner or an experienced yogi, Hatha Yoga offers a supportive environment to connect with your body, calm your mind, and rejuvenate your spirit. Join us to explore the transformative benefits of this timeless practice.

Evelyn is a devoted breathwork facilitator and holistic coach who creates a nurturing space for healing, personal growth, and self-connection. Her own transformative journey of self-healing revealed the profound power of breathwork, inspiring her to share this life-changing practice with others. With a deep passion for guiding individuals, Evelyn helps her clients release unhealed wounds and embrace their authentic selves. Join her to explore the transformative potential of breathwork and embark on a path to inner peace and empowerment.

Class Description: 

Tranformational Breathwork: Experience a transformative breathwork session designed to elevate your mind, body, and spirit. In this guided practice, you'll learn a powerful breathing technique to help let go of deep-rooted emotions. As you connect with your breath, you'll unlock the potential to release stagnant energy, alleviate stress, and gain clarity on your journey. 

Sessions offer a safe and supportive environment, allowing you to explore your inner landscape and embrace healing. Evelyn leaves you feeling rejuvenated, centered, and inspired to live your most authentic life. Don’t miss this opportunity to transform your relationship with yourself through the power of breath!